Detox ideas are easy to find but do you wonder if it’s something you can do? Detoxification is a process that helps to rid your body of toxins so the organs can work properly. Toxins can build up in the tissues of your body from many sources including foods and liquids that you ingest, products you put on your body, elements in the environment, and even your home.
These toxins lead to poor functioning of your organs, particularly those that do the job of keeping the body clean and healthy such as the liver, intestines, skin and kidneys. When these organs are overtaxed by toxic build-up, you could experience illness, depression, irritability, weight gain, weight loss or other health issues.
That’s why taking steps to naturally detox your body on a daily basis can help you feel and look better and none of this has to be difficult or out of the ordinary. Here are seven natural daily detox tips the you can do on a regular basis to keep your body healthy.
1. Increase water intake
Almost 80% of the body is comprised of water yet few people drink enough water to keep the body hydrated and organs flushed of toxins. Help detox your body by increasing your water intake to drink half your body weight in ounces per day. Drinking the correct minimum amount of water keep you properly hydrated and help move toxins out of your tissues and organs.
2. Eat fresh
Preservatives and chemicals that are added to foods can build up in the body causing harm. Eat primarily fresh fruits, vegetables, whole grains and legumes to stay away from excess toxins. As a result, you will increase your immunity, experience faster digestion and experience some weight loss as well.
3. Drink a meal
Making a drink from fresh vegetables and fruits is a quick and pleasant way to ingest vitamins and minerals while getting fiber to help cleanse your digestive track. Make green smoothies using only the freshest fruits and vegetables, lots of water and some crushed ice if you want to make it cold. Almost any type of green leafy vegetable along with fruits in season works the best.
Exercise works to detox the body by release toxins into the bloodstream so they are excreted through the skin when you sweat. You also build muscle, get your heart pumping and increase your metabolism as fat is burned for energy. Additional benefits to exercise are increased mental clarity and cardiovascular health.
5. Body brushing
Your skin is the largest organ on the body and detoxing includes keeping your skin and pores clean and unclogged using a long handled natural bristle brush made especially for dry-brushing the skin. Body brushing removes dead skin cells and debris and can also help to remove cellulite. Do your brushing while you are still dry and then take a shower to remove the impurities from your body.
6. Go organic
When possible, eat organic animals, plants or grains. Organic foods are produced without pesticides, chemical fertilizers, irradiation, solvents, chemical additives or other modifying organisms. It does cost a bit more so it might mean making some choices about your food purchases to balance your food budget.
Detoxing can be hard work for your body so make sure to get plenty of rest as regularly as possible. Sleeping helps to rejuvenate the body, reduces blood pressure, slows the breathing rate and decreases muscle tension. As a result, you benefit through increased concentration, less pain and headaches and more energy.
Hopefully you noticed that these seven suggestions are steps you can take on a regular basis to improve your health. Make eating right and caring for your body a part of your daily habits. It can help stop the signs of aging which is a real benefit. When you are ready, you can do a more extensive detoxification process. Meanwhile, you will be improving your health and building an overall stronger body the natural way by incorporating these tips into your daily routine.